Cholesterol is fatty substance in blood that is needed for maintaining cells and having normal cholesterol is good for livestyle but having high cholesterol is bad, as it can cause lot of health issues like coronary heart problems, strokes, high blood pressure, diabetics, heart attack.
High Cholesterol is caused because of irregular lifestyle habits like smoking, having rich food, obesity, excessive drinking, age factor, and genetics.
If at the earlier stage if proper Home Remedies to Reduce Cholesterol is taken, there is better chance of reducing high cholesterol than taking drugs and face the side effects.
Here are some 8 Natural Home Remedies to reduce cholesterol level
1. Reduce Cholesterol Level with Green Tea
Green Tea is very popular and is available very easily available and very commonly used. Green Tea has polyphenols which helps to reduce the cholesterol level. It is used like a natural medicine not only to reduce cholesterol but is has many other health benefits. Daily instead of the normal tea it is better to have Green Tea and check the difference.
2. Reduce Cholesterol Level with Coriander Seeds
Coriander seeds helps to reduce cholesterol level and also has several other health benefits and is also useful for diabetics. Take one cup of water and add two teaspoons of coriander seeds and boil it for few minutes. Then strain the water and keep it aside and after cooling it have to two times a day and then check the effects.
3. Reduce Cholesterol Level with Oats
Oats is cholesterol bluster which has a rich source of fiber beta glucan, which can bind and reduce the cholesterol level, and help to people who are having high cholesterol problems. Having oats every morining for breakfast on daily basis is a good home remedy to reduce cholesterol level and also having oats mixed with other recipes can also help .
4. Reduce Cholesterol Level with Orange Juice
Orange Juice contains a rich source of Vitamin C and flavonoids which helps in reducing the cholesterol Level in the blood. It is better to have two glasses of orange juice every morning on daily basis is a good home remedy to reduce cholesterol. It is better to have fresh natural orange juice rather than the packed ones, as the packed one contains preservatives.
5. Reduce Cholesterol Level with Garlic
Garlic is easily available in all houses and very commonly in cooking all Indian recipes. Garlic also has a lot of medical benefits like to reduce stomach gas, reduce the blood pressure and reduce the cholesterol level. Having 2 to 3 garlic a day , mixing with food, or chewing garlic is a good home remedy to reduce cholesterol level in the blood.
6. Reduce Cholesterol Level with Natural Honey
Honey has lot vitamins and can be used for many medical purposes, and it is also the best substitute of sugar. There are many antioxidants in the honey and helps to reduce the cholesterol level in the blood. Having a one tablespoon of natural honey can help if reducing the cholesterol level for a better health.
7. Reduce Cholesterol Level with Fish Oil
Fish has high Omega-3 fatty acids and proteins. The fatty acids contained can help to reduce cholesterol level in the blood. Fishes like salmon, mackeral, sardine and herring has got high level of omega 3 fatty acids and help to prevent the heart problems. Having 4 gms of fish oil daily or having fish atleast two times a week is very helpful
8. Reduce Cholesterol Level with Better LifeStyle
It is better to have a good lifestyle to maintain better health and avoid problems. Only having proper foods is not beneficial without a proper lifestyle and it is a natural home remedy that everyone should have for better health benefits like reducing cholesterol. Avoid smoking, reduce drinking it is bad for cholesterol, have fruits and vegetables, have daily excercise like walking and keep yourself active to avoid high cholesterol. Our health is in our hands how to maintain it.
