Health

Stomach Gas and Gastric Problems are very common and occurs very regularly, and when there is excessive gas it creates lot of discomforts. This excessive gas should be allowed to move out.

This stomach gas can occur on eating foods like cabbage, chickpeas, beans, lentils, dals, grams and others which does not get digested by the body. Sometimes due to irregular eating habits and even stress can cause gastric problems.

Taking doctor’s medicines very regularly can have lot of side effects in the long run, trying out natural home remedies for gastric problems is much better as it does not have any side effects

Common Symptoms for Gastric Problems

• Indigestion
• Nausea
• Vomitting
• Bloating
• Bleching
• Abdominal Pain
• Heart Burn
• Vomiting

Here are some Home Remedies for Stomach Gas / Gastric Problems

1. Reduce Gastric Problem With Warm Water

Having warm water is best natural remedy for gastric problem, whenever there is a gas problem try having luke warm water, it will help to remove the gas and remove all the toxins in the body and restore back the fluid levels. Make a daily routine to having luke warm water after meals it will help you in stomach gas problems.

2. Reduce Gastric Problem With Carom Seeds / Ajwain

Carom Seeds was used in the olden days for cooking and always for gastric and indigestion problems. Carom Seeds also called ajwain is a very good home remedy for gas problem. Carom Seeds helps in releasing gastric juice from the body which in turn helps in digestion. Having one cup water and teaspoon carom seeds / ajwain with a pinch of salt will reduce your stomach gas problem.

3. Reduce Gastric Problem With Asafoetida / Hing

Hing is used for cooking as well as for various health purposes. This Asafoetida is used for stomach gas, gastric disorders, bloating, acidity and constipation also. Asafoetida helps in preventing the growth of excess gas in the stomach which causes uneasiness. Adding pinch of Asafoetida / hing in a glass of warm water and having it 3 to 4 times a day will help to reduce the gastric problem. Also while cooking indian gravies or dals a pinch of hing is always added to it to prevent stomach and gas problem.

4. Reduce Gastric Problem With Cumin Seeds / Jeera

Cumin Seeds / Jeera is another great indian cooking spice that is very beneficial for various stomach problems like abdominal gas, acidity, indigestion and a very good home remedy of for gastric problem. Boiling two cups of water with one tablespoon of Jeera for nearly 15 – 20 minutes, then straining it and cooling it down and having it two to three times a day will get a relief from gas problem.

5. Reduce Gastric Problem With Ginger

Instead of taking doctor’s medicine regularly, taking Ginger is another natural home remedy for gas and gastric problem. It helps to prevent the formation of excess gas in the stomach. Chewing ginger pieces with honey at morning and having fresh ginger at dinner is good way remedy for gastric problem.

6. Reduce Gastric Problem With Lime Juice and baking powder

Lemon citric juice with baking powder is a good home remedy for gas problem and many other problems. Having 1 teaspoon lemon juice and half teaspoon baking powder with one cup warm water will help in reducing the gas problem. Mostly have this lemon juice and baking powder after meals. Here this mixture generates carbon dioxide which helps for better digestion and gastric problem. Here the baking soda also acts as a antacid.

7. Reduce Gastric Problem With Apple Cider Vinegar

This Apple Cider Vinegar helps for treatment of gas and indigestion. It will give instant relief and soothe for the stomach. Add two teaspoons of apple cider vinegar with one glass warm water, and let it cool down and then have it completely, make and have this for two times a day. It helps in taking care of gastric problems by balancing the acid and avoiding the growth of harmful bacteria .

8. Reduce Gastric Problem With Garlic

Garlic is very good and a useful home remedy for gastric and gas problem. Garlic helps in getting relieve from the gastric and bloating problem. While cooking add garlic, it is very good for gastric problem. Boiling garlic in water with black pepper and cumin seeds till it takes the juice of garlic and then getting it to room temperature before drinking.

Cholesterol is fatty substance in blood that is needed for maintaining cells and having normal cholesterol is good for livestyle but having high cholesterol is bad, as it can cause lot of health issues like coronary heart problems, strokes, high blood pressure, diabetics, heart attack.

High Cholesterol is caused because of irregular lifestyle habits like smoking, having rich food, obesity, excessive drinking, age factor, and genetics.

If at the earlier stage if proper Home Remedies to Reduce Cholesterol is taken, there is better chance of reducing high cholesterol than taking drugs and face the side effects.

Here are some 8 Natural Home Remedies to reduce cholesterol level

1. Reduce Cholesterol Level with Green Tea

Green Tea is very popular and is available very easily available and very commonly used. Green Tea has polyphenols which helps to reduce the cholesterol level. It is used like a natural medicine not only to reduce cholesterol but is has many other health benefits. Daily instead of the normal tea it is better to have Green Tea and check the difference.

2. Reduce Cholesterol Level with Coriander Seeds

Coriander seeds helps to reduce cholesterol level and also has several other health benefits and is also useful for diabetics. Take one cup of water and add two teaspoons of coriander seeds and boil it for few minutes. Then strain the water and keep it aside and after cooling it have to two times a day and then check the effects.

3. Reduce Cholesterol Level with Oats

Oats is cholesterol bluster which has a rich source of fiber beta glucan, which can bind and reduce the cholesterol level, and help to people who are having high cholesterol problems. Having oats every morining for breakfast on daily basis is a good home remedy to reduce cholesterol level and also having oats mixed with other recipes can also help .

4. Reduce Cholesterol Level with Orange Juice

Orange Juice contains a rich source of Vitamin C and flavonoids which helps in reducing the cholesterol Level in the blood. It is better to have two glasses of orange juice every morning on daily basis is a good home remedy to reduce cholesterol. It is better to have fresh natural orange juice rather than the packed ones, as the packed one contains preservatives.

5. Reduce Cholesterol Level with Garlic

Garlic is easily available in all houses and very commonly in cooking all Indian recipes. Garlic also has a lot of medical benefits like to reduce stomach gas, reduce the blood pressure and reduce the cholesterol level. Having 2 to 3 garlic a day , mixing with food, or chewing garlic is a good home remedy to reduce cholesterol level in the blood.

6. Reduce Cholesterol Level with Natural Honey

Honey has lot vitamins and can be used for many medical purposes, and it is also the best substitute of sugar. There are many antioxidants in the honey and helps to reduce the cholesterol level in the blood. Having a one tablespoon of natural honey can help if reducing the cholesterol level for a better health.

7. Reduce Cholesterol Level with Fish Oil

Fish has high Omega-3 fatty acids and proteins. The fatty acids contained can help to reduce cholesterol level in the blood. Fishes like salmon, mackeral, sardine and herring has got high level of omega 3 fatty acids and help to prevent the heart problems. Having 4 gms of fish oil daily or having fish atleast two times a week is very helpful

8. Reduce Cholesterol Level with Better LifeStyle

It is better to have a good lifestyle to maintain better health and avoid problems. Only having proper foods is not beneficial without a proper lifestyle and it is a natural home remedy that everyone should have for better health benefits like reducing cholesterol. Avoid smoking, reduce drinking it is bad for cholesterol, have fruits and vegetables, have daily excercise like walking and keep yourself active to avoid high cholesterol. Our health is in our hands how to maintain it.